Sleep disturbances are a common concern for older adults, often impacting their overall health and well-being. Understanding the reasons behind these changes is crucial for developing effective strategies to improve sleep quality. Several factors can contribute to sleep changes in older adults, including changes in hormone levels, underlying health conditions, and lifestyle factors. Addressing these factors can help to improve sleep quality and overall health. Adopting healthy sleep habits, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment, can significantly improve sleep quality. Consulting with a healthcare professional is also important to rule out any underlying medical conditions that might be contributing to sleep disturbances.
Cognitive Changes and Maintaining Mental Acuity
Cognitive changes are a natural part of aging, but maintaining mental acuity is crucial for
